The urge to pee during dry breath hold exercises is a common phenomenon among freedivers due to physiological changes.
Training for freediving with anxiety using mindfulness, gradual practice, and supportive communities.
Choosing the right freediving gear, including neoprene suits, apnea equipment, and dynamic apnea tools, for beginner pool training.
Basic freediving techniques including equalizing pressure, holding breath, duck diving, and using the buddy system for safety.
Learn how to enhance your underwater adventures and connect with ocean life through beginner-friendly breath hold training techniques.
Discover essential tips for a safe and enjoyable freediving ascent, ensuring a smooth return to the surface while respecting the ocean's power.
Read this article to learn how to prevent and address chest pain after freediving for safer and more enjoyable dives.
